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Liver Detox - rapidly flush your liver of Gall Stones
August 21, 2008 · 9 Comments
This is my experience of a liver detox program. It’s not meant to be a book review, though in many ways it is. Liver Detox Flush - A Natural Method for Releasing Liver & Gall Bladder "stones" As part of my own personal lifestyle changes, and my attempts to lose weight and get healthy, I decided to look for a liver cleaning program, that could be done easily at home. I had read in the past, a number of articles on liver cleansing, and its importance, as well as seen self-help home detox kits for sale on... [Read the full story]
Quit Smoking
What is second hand smoke, and why do you need to be aware of the dangers?
August 7, 2008 · Leave a Comment
Second hand smoke is a mixture of smoke from the burning tip of a cigarette (non-filtered), cigar or pipe, and smoke that is breathed out by the smoker. With more than 4000 known substances making up this smoke (including more than 40 known to cause cancer), second-hand smoke (also called environmental tobacco smoke (ETS), is dangerous to anyone who comes into contact with it. If you are exposed to second hand smoke, the act of you breathing it in, is called passive smoking, or involuntary smoking. Environmental smoke can... [Read the full story]
30 Day Makeover
Embarrassed but undeterred
Well, I slipped off the path of healthy living. This was partly due to a 3 week vacation where the temptations were too much. In all, I put on few kilos. Even... [Read more]
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Liver Detox
Liver Detox - rapidly flush your liver of Gall Stones
This is my experience of a liver detox program. It’s not meant to be a book review, though in many ways it is. Liver Detox Flush - A Natural Method for Releasing Liver &... [Read more]
More Featured Category Posts
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My Lifestyle Makeover
Week 7, cycle 2
Well this week was a disappointing weigh-in. Here are the measurements: Weight: 100.6 Kg Fat: 29.9 Kg I did eat more carbohydrates this week than... [Read more]
Week 6, cycle 2
Another week gone, and a good result. After having dipped below 100Kg a couple of weeks ago, I am again above the 100Kg barrier. This week my measurements... [Read more]
Week 5, Cycle 2
Weight: 100.7 Kg Fat: 30.2 Kg As expected, my weight has been up this week. I have felt bloated and carrying a lot of fluid – I guess the effects... [Read more]
Week 4, Cycle 2
This week I finally got down to my first target weight, and in time for my birthday. For over a year I have dreamed of being below 100Kg, and today,... [Read more]
Week 3, Cycles 2
I worked quite hard this week hoping to repeat the success of my last week’s weigh-in, where I had lost over 1 Kg in the week. However, I was... [Read more]
Week 2, Cycles 2
I have had a good week of work-outs and healthy eating, and even started some light jogging in the local park. It sure is a lot harder to jog around... [Read more]
Week 1, Cycles 2: Another 12 Week Program
Well, after the last 12 weeks program where I lost around 6Kg (that’s just 0.5 Kg per week which is a very healthy rate), I am about to start a new cycle... [Read more]
Week 12 Complete
I have just finished the 12 week program so will be adding some photos to this post in a little while. After 12 weeks, by final weigh-in produced... [Read more]