Day 4 – 30th July 2007

Weight – 113.6 Kg (250 lb)

Weight Loss To Date: 0.9Kg (2 lb)

Blood Pressure – 131/87

Resting Heart Rate – 73

Starting Day 4, it was good to see that I had lost 2 pounds in 3 days. That goes to show how unhealthily I was living before. Simply changing my diet (but still eating until I am satisfied), and adding a little exercise, has shown good results in a very short time. It is important I think to remember, that I have not actually gone on a diet. I have simply started following a healthy diet. You can read about the changes I made on the lifestyle details page.

I’ll continue with this new regime, including the exercise until Friday, and then report back. I doubt I can continue to see such a large weight loss (which would equate to 4 lb a week), but we’ll see how it goes.

Related Articles

A change in lifestyle is the only way

Diets are only good to lose weight in the short-term. In the long-term, the only way to lose weight and keep it off, is a lifestyle change. Here, I am going to give you details of exactly what changes I am making to my lifestyle. While my initial target is to keep to these changes [...]

Day 1 – 27th July 2007

Weight – 114.5 Kg (252 lb) Blood Pressure – 134/87 Resting Heart Rate – 74
Before Pictures:
 
Today is the first day of my new lifestyle.
I didn’t find the change of diet too difficult to adjust, though funnily enough, I did feel a little dizzy, especially after [...]

30 Days to lose weight

I’m an all or nothing type of guy, and have decided enough is enough. I have given myself 30 days to try to force a lifestyle change. During those 30 days, I will be changing my lifestyle for the better, with the hope that I can then continue with these changes once the 30 days [...]

One man’s struggle against the bulge

When you realise that diets are not the answer, a more radical approach is needed. This is the story of one man, who takes that radical approach, and documents every step of the way..
24th July, 2007. I am 40 Years old, and feeling like 60!
When I was younger, I was very fit. I cycled [...]