Day 120 – 23rd November 2007

Weight – 103.8 Kg (228.36 lb)

Fat Mass – 32.3 Kg (71.06 lb)

Weight Loss To Date: 10.7 Kg (23.54 lb)

Blood Pressure – 118/74

Resting Heart Rate – 70

I have changed my walk for this week. Its about the same length, but has a big hill at the end (which takes about 10 minutes to climb). I have done this walk on Monday, Tuesday, Wednesday and Thursday this week, as well as been extra careful with diet. I will continue this for the next week as well, and try to get 3 sessions in at the gym. My weight hasn’t gone down much over the last few weeks, and I really need to blast through this plateau, so this week will be the toughest so far (in terms of exercise). Hopefully by next Friday, I can be down in the 102.x Kg area. With only a little over a month to go before the end of the year, my goal of 100Kg is going to take a lot of hard work.

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Day 113 – 16th November 2007

Weight – 104.4 Kg (229.68 lb)
Fat Mass – 32.3 Kg (71.06 lb)
Weight Loss To Date: 10.1 Kg (22.22 lb)
Blood Pressure – 119/80
Resting Heart Rate – 72
Well this last 10 days has had my weight all over the place. After my 3 day experiment, my weight went up, then down as mentioned [...]

Day 103 – 6th November 2007

Weight – 104.9 Kg (230.78 lb)
Fat Mass – 32.9 Kg (72.38 lb)
Weight Loss last 24 hours – 0.9 Kg (1.98 lb)
Blood Pressure – 122/83
Resting Heart Rate – 74
Well that’s a good start, and is evidence to support my theory that a lot of my own weight gain after a binge is [...]

Day 102 – 5th November 2007

I didn’t manage 5 days, I managed 3, and after that short time, I feel bloated, aching joints, and lethargic, so I am stopping the experiment. I have weighed in, and the results after three days of over-eating and drinking beer are shocking:
Weight – 105.8 Kg (232.76 lb) Fat Mass – 33.6Kg (73.92 lb) [...]

Day 99 – 2nd November 2007

This week I have decided to do something different. Starting today I am going to try an experiment. You see, we often fall off the wagon and have over-indulgent days, and I want to test the effect of those days on my body.
Now that my fitness is up, and my metabolism is in top [...]