Week 7 Complete

This week I tried to do a little more aerobic exercise while still maintaining a full weight training program.

Here are my results after week 7:

Weight: 104.2 Kg
Fat: 32.5 Kg

According to my scales, I have lost 0.7Kg, but my % fat has stayed the same.   I am not too bothered what the scales say.  I have freqently measured myself 4 or 5 times in a morning, and had different measurements each time.

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Week 6 Complete

 
Another week gone, and another 6 days spent with quick weight workouts in the gym.  Here are my stats at the end of week 6:
Weight: 104.9
Fat: 32.5
Not much change from last week, though fat looks to have gone down.  I don’t take too much notice of the fat count, as I doubt the scales are [...]

Week 5 Complete

After Week 5: (weeks 5 was my second week on the 7 minute muscle workouts).
Weight: 104.9Fat: 32.9
NOTE: Fat is being measured using bathroom scales that have a fat readout as well.  I don’t think these are very accurate, so am not paying too much attention to that part of the reading.

Photos – first 5 weeks on Body for Life

I have been taking photos every week to go with my weight measurements.  I didn’t take a “back” shot for week 1, so substituted a front shot in the photos below.  The photos are 5 in a row, front, side and back.  The first of the five is week 1, second is week 2, and [...]