Week 3, Cycles 2

I worked quite hard this week hoping to repeat the success of my last week’s weigh-in, where I had lost over 1 Kg in the week.  However, I was disappointed when i jumped on the scales this morning to see that my weight was identical. 

Weight: 101.2Kg

Fat: 30.1 Kg

The only difference between this measurement and last week is the fat Kg, which has dropped 0.6Kg.  I am never too confident about the fat measurement as it is done on bathroom scales, but I do feel like I have lost a little fat this week.  As I do weight routines every other day, and have done now for the last 15 weeks or so, I am also putting on some muscle, which is fantastic.  I have been watching my body change over the last few months, and that is more encouragement than any scales measurement can give me.

Hopefully I’ll have some more photos soon.  If you want a reminder of what I was like when I started my lifestyle makeover, and how I looked 3 weeks ago, you can see it here:

My Lifestyle Makeover

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Which Treadmill To Choose?

When deciding to buy a treadmill it is hard to know which brand to buy. There are so many different treadmill brands to compare. When making a treadmill brand comparison you need to keep in mind price, quality, and function.
One top producer of treadmills is a company called Icon Health and Fitness. Icon produces such [...]

Vision Fitness Elliptical

The Vision Fitness Elliptical is very smooth and is possibly one of the quietest elliptical trainers available and it will easily fit in most homes. This fitness trainer offers a great workout that is non weight bearing and at the same time it is non impact. With this elliptical trainer, you will receive an advanced [...]

Tony Little’s Gazelle Crosstrainer Pro

Tony Little’s Gazelle Crosstrainer Pro is truly revolutionary exercise equipment. America’s favorite fitness trainer, Tony Little has come up with an amazing way to get a thorough workout in a fun and unique way. The Gazelle Freestyle will not only have you burning more body calories and toning more of your total muscles, you will [...]

Choosing the right Schwinn Ellipticals trainer for you

Of the different Schwinn Ellipticals available how is one sure, which is right for them?
Those who are looking for both a physical and cardio workout there is two excellent Schwinn Ellipticals to choose from. Both of them have great features, but which one seems right for your work out goal?
The Schwinn 428p Elliptical trainer offers [...]

The Schwinn 428 Elliptical

A Company well known for it’s high standards in bicycles now offers the Schwinn elliptical.
The Schwinn 428 elliptical is one of the more familiar models that this company makes in exercise equipment. This model is designed with an articulating footplate. This feature helps create a more natural motion while you exercise. The 428 is also [...]

Workout with a ProForm cross trainer

If you are looking for a low cost exercise machine ProForm cross trainers might be the answer.
Depending on what kind of workout you are looking to achieve can help you decide which ProForm model to choose.
There is the ProForm 800 cardio cross trainer. Ideal for those who are looking for an excellent cardiovascular workout. The [...]

Beny Treadmill Models

A Beny treadmill is an economical choice for performing multiple types of exercise-both cardiovascular and aerobic-from the comfort of your own home. Manufactured in the United Kingdom, Beny is a popular fitness line, with other available products such as a multi gym, rowing machine, elliptical strider and trainer, tummy trimmer, hydraulic stepper, exercise bike, and [...]

The reviews on elliptical machines are in and are ranking high

Elliptical machines are becoming one of the most popular in exercise equipment. The popularity of these ellipticals may be due to the diverse features and all around workout that they have to offer.Reviews on elliptical machines can help you compare various models.
There are several different companies that produce elliptical exercise machines. Combine that with the [...]