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	<title>Comments for Fitness Freaks</title>
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	<link>http://www.fitness-freaks.com</link>
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	<pubDate>Sun, 05 Jul 2009 01:58:59 +0000</pubDate>
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		<title>Comment on Week 12 Complete by ghh</title>
		<link>http://www.fitness-freaks.com/healthy-makeover/beyond30days/week-12-complete/comment-page-1/#comment-183</link>
		<dc:creator>ghh</dc:creator>
		<pubDate>Thu, 26 Feb 2009 13:32:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-freaks.com/healthy-makeover/beyond30days/week-12-complete/#comment-183</guid>
		<description>Yeah , you're lower back was really suffering. Good job.</description>
		<content:encoded><![CDATA[<p>Yeah , you&#8217;re lower back was really suffering. Good job.</p>
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		<title>Comment on Liver Detox - rapidly flush your liver of Gall Stones by Andy</title>
		<link>http://www.fitness-freaks.com/healthy-makeover/liver-detox-rapidly-flush-your-liver-of-gall-stones/comment-page-1/#comment-181</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Mon, 02 Feb 2009 14:36:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-freaks.com/?p=149#comment-181</guid>
		<description>George
 It is a mixture of olive oil and grapefruit juice.  However, if you want to do this detox you really should get the book.  It is cheap and tells you what things can go wrong.  I know someone who took just this liquid without following the rest of the detox and she was as sick as a dog.</description>
		<content:encoded><![CDATA[<p>George<br />
 It is a mixture of olive oil and grapefruit juice.  However, if you want to do this detox you really should get the book.  It is cheap and tells you what things can go wrong.  I know someone who took just this liquid without following the rest of the detox and she was as sick as a dog.</p>
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		<title>Comment on Liver Detox - rapidly flush your liver of Gall Stones by George</title>
		<link>http://www.fitness-freaks.com/healthy-makeover/liver-detox-rapidly-flush-your-liver-of-gall-stones/comment-page-1/#comment-180</link>
		<dc:creator>George</dc:creator>
		<pubDate>Mon, 02 Feb 2009 14:24:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-freaks.com/?p=149#comment-180</guid>
		<description>What was the orange coloured flushing agent you used?</description>
		<content:encoded><![CDATA[<p>What was the orange coloured flushing agent you used?</p>
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		<title>Comment on Liver Detox - rapidly flush your liver of Gall Stones by Andy</title>
		<link>http://www.fitness-freaks.com/healthy-makeover/liver-detox-rapidly-flush-your-liver-of-gall-stones/comment-page-1/#comment-172</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Mon, 27 Oct 2008 07:59:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-freaks.com/?p=149#comment-172</guid>
		<description>Great results James.  Everyone I know who has tried this has passed stones, and everyone I know who repeats this again will get more.  As I said earlier, I have done 6 now (or is it 7), and I am still passing "stones".

When I frst started this, I too had a lot of symptoms like bad back (it would just "give way" on my, and I had trouble getting up off the floor, bending etc).  I also had achey joints, depression and insomnia.  

I still suffer insomnia, but everything else has gone.  However, I cannot put that all down just to the liver detox.  I have also changed my lifestyle completely, lost weight and increased exercise considerably.   In the year I  have changed my life, my blood pressure has also gone down from 140/110 to 105/65.</description>
		<content:encoded><![CDATA[<p>Great results James.  Everyone I know who has tried this has passed stones, and everyone I know who repeats this again will get more.  As I said earlier, I have done 6 now (or is it 7), and I am still passing &#8220;stones&#8221;.</p>
<p>When I frst started this, I too had a lot of symptoms like bad back (it would just &#8220;give way&#8221; on my, and I had trouble getting up off the floor, bending etc).  I also had achey joints, depression and insomnia.  </p>
<p>I still suffer insomnia, but everything else has gone.  However, I cannot put that all down just to the liver detox.  I have also changed my lifestyle completely, lost weight and increased exercise considerably.   In the year I  have changed my life, my blood pressure has also gone down from 140/110 to 105/65.</p>
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		<title>Comment on Liver Detox - rapidly flush your liver of Gall Stones by James Colquhoun</title>
		<link>http://www.fitness-freaks.com/healthy-makeover/liver-detox-rapidly-flush-your-liver-of-gall-stones/comment-page-1/#comment-171</link>
		<dc:creator>James Colquhoun</dc:creator>
		<pubDate>Sun, 26 Oct 2008 18:51:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-freaks.com/?p=149#comment-171</guid>
		<description>I spoke way too soon… LOL… make that about 300 expelled now.  All of them have been a greenish in color and soft and I'm still researching whether they are actually gallbladder stones, or if they are cholesterol mixed with bile which some call cholesterol plugs.  Never the less I have no doubt that the flush has its benefits and I am still happy with the results!</description>
		<content:encoded><![CDATA[<p>I spoke way too soon… LOL… make that about 300 expelled now.  All of them have been a greenish in color and soft and I&#8217;m still researching whether they are actually gallbladder stones, or if they are cholesterol mixed with bile which some call cholesterol plugs.  Never the less I have no doubt that the flush has its benefits and I am still happy with the results!</p>
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		<title>Comment on Liver Detox - rapidly flush your liver of Gall Stones by James Colquhoun</title>
		<link>http://www.fitness-freaks.com/healthy-makeover/liver-detox-rapidly-flush-your-liver-of-gall-stones/comment-page-1/#comment-170</link>
		<dc:creator>James Colquhoun</dc:creator>
		<pubDate>Sun, 26 Oct 2008 14:03:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-freaks.com/?p=149#comment-170</guid>
		<description>Well I passed about two dozen pea size stones this morning before taking my third Epsom salt solution,  about a dozen more after that and about two dozen more even bigger ones after taking the fourth solution.  I am very impressed at how easy and painless it was!  I will follow through and continue to do the flush every month as directed and will keep you all updated!

I am 32 years old and for the past 5 years I have been suffering from extreme back pain, sleep deprivation, depression, difficulty breathing, minor skin disorders, and chronic fatigue.  For the past 5 years I have noticed a pain on the right side below my ribs after I eat which has been getting worse and worse every day!  I have informed doctors of my discomfort many times to which NONE have ever suggested Gallstones nor showed any concern for my situation.  In my opinion doctors just don’t care anymore unless you’re being brought in on a stretcher or dying, at least that is the case here in Northern Ontario, Canada.  

Through online research I have self diagnosed myself with Gallstones.  It only makes sense considering my symptoms as I always over-eat, eat between meals, and eat before going to bed; I eat LOTS of greasy foods like French fries and especially LOTS of cheese.  I started getting painful Gallstone attacks about 4 months ago and now the pain has become consistent and gotten to the point that I can’t even bend over without getting an attack.  

These progressing symptoms have been a real eye opener for me and when I discovered this flush I had to know more!  I purchase this book that Andy did, “The Liver &#38; Gallbladder Miracle Cleanse” followed the simple directions and just this morning, 1 hr prior to typing these comments,  I painlessly passed close to 100 pea size stones.  With the knowledge I have now acquired and the results I have seen I plan on changing my lifestyle starting with my eating habits. My goal is to flush out all of the remaining stones and I will post again down the road regarding my symptoms and if they still persist.

Sincerely

James</description>
		<content:encoded><![CDATA[<p>Well I passed about two dozen pea size stones this morning before taking my third Epsom salt solution,  about a dozen more after that and about two dozen more even bigger ones after taking the fourth solution.  I am very impressed at how easy and painless it was!  I will follow through and continue to do the flush every month as directed and will keep you all updated!</p>
<p>I am 32 years old and for the past 5 years I have been suffering from extreme back pain, sleep deprivation, depression, difficulty breathing, minor skin disorders, and chronic fatigue.  For the past 5 years I have noticed a pain on the right side below my ribs after I eat which has been getting worse and worse every day!  I have informed doctors of my discomfort many times to which NONE have ever suggested Gallstones nor showed any concern for my situation.  In my opinion doctors just don’t care anymore unless you’re being brought in on a stretcher or dying, at least that is the case here in Northern Ontario, Canada.  </p>
<p>Through online research I have self diagnosed myself with Gallstones.  It only makes sense considering my symptoms as I always over-eat, eat between meals, and eat before going to bed; I eat LOTS of greasy foods like French fries and especially LOTS of cheese.  I started getting painful Gallstone attacks about 4 months ago and now the pain has become consistent and gotten to the point that I can’t even bend over without getting an attack.  </p>
<p>These progressing symptoms have been a real eye opener for me and when I discovered this flush I had to know more!  I purchase this book that Andy did, “The Liver &amp; Gallbladder Miracle Cleanse” followed the simple directions and just this morning, 1 hr prior to typing these comments,  I painlessly passed close to 100 pea size stones.  With the knowledge I have now acquired and the results I have seen I plan on changing my lifestyle starting with my eating habits. My goal is to flush out all of the remaining stones and I will post again down the road regarding my symptoms and if they still persist.</p>
<p>Sincerely</p>
<p>James</p>
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		<title>Comment on Liver Detox - rapidly flush your liver of Gall Stones by Andy</title>
		<link>http://www.fitness-freaks.com/healthy-makeover/liver-detox-rapidly-flush-your-liver-of-gall-stones/comment-page-1/#comment-169</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Sat, 25 Oct 2008 18:30:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-freaks.com/?p=149#comment-169</guid>
		<description>Good luck James.  Please do post back your results.  I have done about 6 now and every one of them has had 100s or 1000s of stones.</description>
		<content:encoded><![CDATA[<p>Good luck James.  Please do post back your results.  I have done about 6 now and every one of them has had 100s or 1000s of stones.</p>
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		<title>Comment on Liver Detox - rapidly flush your liver of Gall Stones by James Colquhoun</title>
		<link>http://www.fitness-freaks.com/healthy-makeover/liver-detox-rapidly-flush-your-liver-of-gall-stones/comment-page-1/#comment-168</link>
		<dc:creator>James Colquhoun</dc:creator>
		<pubDate>Sat, 25 Oct 2008 14:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-freaks.com/?p=149#comment-168</guid>
		<description>After reading your comments I purchased the book and am in the process of doing my first flush, I'm on day 6 right now!</description>
		<content:encoded><![CDATA[<p>After reading your comments I purchased the book and am in the process of doing my first flush, I&#8217;m on day 6 right now!</p>
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		<title>Comment on Beny Treadmill Models by Tim Croy</title>
		<link>http://www.fitness-freaks.com/equipment/treadmills/beny-treadmill-models/comment-page-1/#comment-66</link>
		<dc:creator>Tim Croy</dc:creator>
		<pubDate>Fri, 12 Sep 2008 05:34:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-freaks.com/equipment/treadmills/beny-treadmill-models/#comment-66</guid>
		<description>Beny makes a good treadmill for the money. I own the V-Fit RTv-3P Runner and I couldn't be happier. Progamming different variables such as incline and speed control are among the best I've used. 

Tim
http://thetreadmillguide.com</description>
		<content:encoded><![CDATA[<p>Beny makes a good treadmill for the money. I own the V-Fit RTv-3P Runner and I couldn&#8217;t be happier. Progamming different variables such as incline and speed control are among the best I&#8217;ve used. </p>
<p>Tim<br />
<a href="http://thetreadmillguide.com" rel="nofollow">http://thetreadmillguide.com</a></p>
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		<title>Comment on Women of all fitness levels enjoy a Life Fitness X3 Elliptical by Amanda Burke</title>
		<link>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/women-of-all-fitness-levels-enjoy-a-life-fitness-x3-elliptical/comment-page-1/#comment-64</link>
		<dc:creator>Amanda Burke</dc:creator>
		<pubDate>Thu, 11 Sep 2008 20:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/women-of-all-fitness-levels-enjoy-a-life-fitness-x3-elliptical/#comment-64</guid>
		<description>Oh...I've used these machines at the gym I go to. They're great. They're better than the usual treadmills because the elliptical machines work different parts of your body. Another machine I like is called the tread climber.

Anyway since you're in the health and fitness business, I'd like to tell you about this herbal supplement called Appuloss Diet. I'm an official ambassador for Stacker 2 and this supplement is one of our products. Appuloss Diet will help you in losing weight and controlling your appetite. When combined with a good diet and regular exercise, these supplements may help in oxidizing fat, combating diet fatigue, and 
increase energy.

You can go to their website to check out more info on Appuloss Diet:
http://www.stacker2.com

Keep in mind that results may vary and for those that are under 18, 

pregnant or nursing should not use this product.

I hope you don't mind that I stopped by and shared this info with you. I'm 

just trying to spread the word here. If you have any questions, please feel 

free to contact me on my email.

Amanda Burke 
amanda6hrpower@gmail.com</description>
		<content:encoded><![CDATA[<p>Oh&#8230;I&#8217;ve used these machines at the gym I go to. They&#8217;re great. They&#8217;re better than the usual treadmills because the elliptical machines work different parts of your body. Another machine I like is called the tread climber.</p>
<p>Anyway since you&#8217;re in the health and fitness business, I&#8217;d like to tell you about this herbal supplement called Appuloss Diet. I&#8217;m an official ambassador for Stacker 2 and this supplement is one of our products. Appuloss Diet will help you in losing weight and controlling your appetite. When combined with a good diet and regular exercise, these supplements may help in oxidizing fat, combating diet fatigue, and<br />
increase energy.</p>
<p>You can go to their website to check out more info on Appuloss Diet:<br />
<a href="http://www.stacker2.com" rel="nofollow">http://www.stacker2.com</a></p>
<p>Keep in mind that results may vary and for those that are under 18, </p>
<p>pregnant or nursing should not use this product.</p>
<p>I hope you don&#8217;t mind that I stopped by and shared this info with you. I&#8217;m </p>
<p>just trying to spread the word here. If you have any questions, please feel </p>
<p>free to contact me on my email.</p>
<p>Amanda Burke<br />
<a href="mailto:amanda6hrpower@gmail.com">amanda6hrpower@gmail.com</a></p>
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