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	<title>Fitness Freaks</title>
	<link>http://www.fitness-freaks.com</link>
	<description>Health, fitness &#38; weight loss</description>
	<lastBuildDate>Mon, 10 Aug 2009 09:22:42 +0000</lastBuildDate>
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	<item>
		<title>Fit Over 40</title>
		<description><![CDATA[Over 40 and thinking its down hill from now on?  Why not take inspiration from the 40+ heros.  A superb read.]]></description>
		<link>http://www.fitness-freaks.com/health/reviews/fit-over-40/</link>
			</item>
	<item>
		<title>Every Other Day Diet</title>
		<description><![CDATA[Being able to eat your favourite food every other day is my kind of diet.  I lost 3 KG in my first week on this diet, and the best thing is, there is no calorie or portion size counting.]]></description>
		<link>http://www.fitness-freaks.com/health/reviews/every-other-day-diet/</link>
			</item>
	<item>
		<title>7 Minute Muscle</title>
		<description><![CDATA[Does 7 minutes a day in the gym sound easy?  This program recommends just that, and I have had fantastic results using it.]]></description>
		<link>http://www.fitness-freaks.com/health/reviews/7-minute-muscle/</link>
			</item>
	<item>
		<title>Week 7, cycle 2</title>
		<description><![CDATA[Well this week was a disappointing weigh-in.&#160; Here are the measurements:
Weight: 100.6 Kg
Fat: 29.9 Kg
I did eat more carbohydrates this week than normal, as I wanted to give my body a rest from the strict diet without changing my diet too much.&#160; I included more complex carbohydrates, but still ate sensibly.&#160; The decision to do [...]]]></description>
		<link>http://www.fitness-freaks.com/healthy-makeover/beyond30days/week-7-cycle-2/</link>
			</item>
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		<title>Week 6, cycle 2</title>
		<description><![CDATA[Another week gone, and a good result.  After having dipped below 100Kg a couple of weeks ago, I am again above the 100Kg barrier.  This week my measurements are as follows:
Weight: 100.1 Kg
Fat: 29.8 Kg
I realise that I am juggling muscle gain with fat loss, so I should be happy with this, but I really [...]]]></description>
		<link>http://www.fitness-freaks.com/healthy-makeover/beyond30days/week-6-cycle-2/</link>
			</item>
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		<title>Week 5, Cycle 2</title>
		<description><![CDATA[Weight: 100.7 Kg   Fat: 30.2 Kg
As expected, my weight has been up this week.&#160; I have felt bloated and carrying a lot of fluid – I guess the effects of alcohol on my body.&#160; To make things worse, my body has ached and I have felt really under the weather.&#160; I guess my [...]]]></description>
		<link>http://www.fitness-freaks.com/healthy-makeover/beyond30days/week-5-cycle-2/</link>
			</item>
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		<title>Week 4, Cycle 2</title>
		<description><![CDATA[This week I finally got down to my first target weight, and in time for my birthday.  For over a year I have dreamed of being below 100Kg, and today, I realised that dream.  It means I can celebrate my birthday, and I just know I am going to regret the amount I’ll eat and [...]]]></description>
		<link>http://www.fitness-freaks.com/healthy-makeover/beyond30days/week-4-cycle-2/</link>
			</item>
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		<title>Week 3, Cycles 2</title>
		<description><![CDATA[
I worked quite hard this week hoping to repeat the success of my last week’s weigh-in, where I had lost over 1 Kg in the week.&#160; However, I was disappointed when i jumped on the scales this morning to see that my weight was identical.&#160; 
Weight: 101.2Kg
Fat: 30.1 Kg
The only difference between this measurement and [...]]]></description>
		<link>http://www.fitness-freaks.com/healthy-makeover/beyond30days/week-3-cycles-2/</link>
			</item>
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		<title>Week 2, Cycles 2</title>
		<description><![CDATA[
I have had a good week of work-outs and healthy eating, and even started some light jogging in the local park.&#160; It sure is a lot harder to jog around in real life than it is to jog on a treadmill.&#160; I suppose with a treadmill the ground moves for you and you just have [...]]]></description>
		<link>http://www.fitness-freaks.com/healthy-makeover/beyond30days/week-2-cycles-2/</link>
			</item>
	<item>
		<title>Week 1, Cycles 2: Another 12 Week Program</title>
		<description><![CDATA[Well, after the last 12 weeks program where I lost around 6Kg (that’s just 0.5 Kg per week which is a very healthy rate), I am about to start a new cycle of another 12 weeks.&#160; 
If you missed the last one, see my 12 week weight loss results.
After those 12 weeks finished, I took [...]]]></description>
		<link>http://www.fitness-freaks.com/healthy-makeover/beyond30days/week-1-cycles-2-another-12-week-program/</link>
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