After about five years of cautious coasting, elliptical training reviews are in. The elliptical trainer is more than a fad. Since coming on the scene, millions of elliptical trainers are in place in health clubs and homes.

Many elliptical training reviews consider elliptical trainers as the only real aerobic breakthrough. Elliptical trainers combine the stride of a treadmill, the stepping of a stair climber, and the motion of an exercise bike into one machine. It’s actually uncomplicated to use. You stand upright, hold onto the handrails, feet on pedals, and stride in either a forward or reverse motion. Weight bearing is minimal, so stress to joints is negligible, without sacrificing calorie burning.

Prior to your purchase, obtain elliptical training reviews. Specific product and manufacturer reviews are available through a number of sources, from a google.com search on the internet to reading consumer magazines like Consumer Reports. Most elliptical trainers provide an upper-body workout through the handlebar motion as well as the lower body with the oval pattern foot pedal motion. Fitness experts agree that elliptical trainers offer a good workout.

Experts feel that manufacturers usually overestimate the calories burned during workout by about 20 to 30%, although elliptical trainers that allow you to program in your body weight are usually more accurate. In general, exercise on any cardio machine will burn 500 to 650 calories after one hour.

Elliptical trainers at the gym are usually commercial machines, and more expensive and feature laden than most people will need at home. Make a list of your exercise needs. Check the elliptical training reviews. Then have fun exercising on your new elliptical trainer.