If you hate to exercise but want to lose a few extra pounds, the Ironman 600E Elliptical many be the perfect workout option.

Elliptical machines, also sometimes called elliptical fitness machines, elliptical cross trainers, or elliptical exercisers, offer the novice exerciser an effective low-impact workout. Using the Ironman 600E Elliptical is a great way to add to or improve your cross-training workout.

Ironman 600E Elliptical machines burn calories at a rate similar to moderate-to-vigorous use of a treadmill or cross-country ski machine. However, the Ironman 600E Elliptical has less perceived exertion. Studies have shown that while the actual workout on a treadmill is essentially the same as on an Ironman 600E Elliptical machine, most people feel that the elliptical is an easier workout. The lower perceived exertion of ellipticals may help you stick to your routine, but it can also make it easier to overdo your workout. As a safety precaution, always remember to stretch, drink plenty of fluids, and stop if you feel weak or dizzy.

To add variety and keep you motivated, the Ironman 600E Elliptical offers a variety of programmable workouts that simulate conditions ranging from mountain climbs to a leisurely walk in the park. You can even purchase supplemental workout DVDs or download programs online.

Regular use of an Ironman 600E Elliptical combined with a sensible diet is an excellent way to make those extra pounds disappear while improving your cardiovascular health. Just remember that you should always check with your physician before beginning any exercise regimen.