Day 4 – 30th July 2007
July 30, 2007 by Andy · Leave a Comment
Weight – 113.6 Kg (250 lb)
Weight Loss To Date: 0.9Kg (2 lb)
Blood Pressure – 131/87
Resting Heart Rate – 73
Starting Day 4, it was good to see that I had lost 2 pounds in 3 days. That goes to show how unhealthily I was living before. Simply changing my diet (but still eating until I am satisfied), and adding a little exercise, has shown good results in a very short time. It is important I think to remember, that I have not actually gone on a diet. I have simply started following a healthy diet. You can read about the changes I made on the lifestyle details page.
I’ll continue with this new regime, including the exercise until Friday, and then report back. I doubt I can continue to see such a large weight loss (which would equate to 4 lb a week), but we’ll see how it goes.
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