Day 78 – 12th October 2007
October 12, 2007 by Andy · Leave a Comment
Weight – 105.8 Kg (232.76 lb)
Fat Mass – 33.3 Kg (73.26 lb)
Weight Loss To Date: 8.7 Kg (19.14 lb)
Blood Pressure – 119/77
Resting Heart Rate – 71
This last week has been a difficult one. My birthday celebrations, plus a couple of parties meant I ate and drank a lot of stuff I shouldn’t have. In all, there were three “bad” days – Friday,Saturday and Sunday. Since Monday, I have been following the liver detox method (my second), which means I have had a limited diet. That in itself has prevented me from doing much exercise this week. However, that detox finishes on Saturday, so on Sunday, I can start back at the gym.
The good news however, is that I have not put on weight this week. I intend to workout really hard next week, so let’s see if I can get off this plateau (I haven’t lost any real weight for a few weeks).
Related Articles
- Week 9 Complete - This week I have been feeling very tired, and as such, didn't really do as much cardiovascular work
- Day 57 – 21st September 2007 - In the last week, I have been following a liver and gallbladder detox diet. I'll post my results of
- Day 64 – 28th September 2007 - On Saturday, I completed my Liver and Gall Bladder detox. I released over 50 stones during the final
- Day 30 – 25th August 2007 - Weight - 108.4 Kg (238.5 lb) Fat Mass - 35.1 Kg (77.2 lb) Weight Loss To Date: 6.1 Kg (13.4 lb) Bloo
- Day 25 – 20th August 2007 - Weight - 109.1 Kg (240 lb) Fat Mass - Kg (35.7 lb) Weight Loss To Date: 5.4 Kg (11.9 lb) Blood Press