Day 99 – 2nd November 2007

This week I have decided to do something different. Starting today I am going to try an experiment. You see, we often fall off the wagon and have over-indulgent days, and I want to test the effect of those days on my body.

Now that my fitness is up, and my metabolism is in top gear, I want to fall off the wagon for 5 days. My plan is to see how this effects my weight, and then more importantly, how quickly I can get back down to my starting weight.

Over the years of dieting, I have noticed that when I have a bad day, and over-eat, or over-drink (beer), my weight the next day is up, but if I go back to my dieting, my weight falls off again very quickly, leading me to think that it is probably more a dehydrating/fluid retention thing. How will 5 days affect me? Well, here are my figures for today:

Weight – 104.2 Kg (229.24 lb)
Fat Mass – 32.7 Kg (71.94 lb)
Weight Loss To Date: 10.3 Kg (22.66 lb)
Blood Pressure – 119/79
Resting Heart Rate – 73

Related Articles

• Day 103 – 6th November 2007 - Weight - 104.9 Kg (230.78 lb) Fat Mass - 32.9 Kg (72.38 lb) Weight Loss last 24 hours - 0.9 Kg (1.98
• Day 102 – 5th November 2007 - I didn't manage 5 days, I managed 3, and after that short time, I feel bloated, aching joints, and l
• Week 12 Complete - I have just finished the 12 week program so will be adding some photos to this post in a little whil
• Day 22 – 17th August 2007 - Weight - 109.1 Kg (240 lb) Fat Mass - 35.4 Kg (77.9 lb) Weight Loss To Date: 5.4 Kg (11.9 lb) Blood
• Day 176 – January 18th 2008 - The Christmas period was a traumatic time for myself and family.  We lost one of out oldest and