Embarrassed but undeterred

Well, I slipped off the path of healthy living.  This was partly due to a 3 week vacation where the temptations were too much.  In all, I put on  few kilos.

Even though I am very disappointed in myself, I am not giving up.  It is easy for people to slip in their lifestyle changes, but the most important thing is to get back up, dust yourself off, and re-establish a healthier lifestyle.  That is what I am doing.

For the last two weeks, I have been following a book called “Body for Life” by Bill Phillips.  Its a 12 week program designed to help lose fat, gain muscle, and improve fitness.

I will be starting a new category on this site called “Body For Life”, and post my progress on there.

Since my 30 day challenge is well and truly over, I have decided to start a new section on this site, that simply follows my weekly progress.

Related Articles

• Week 6, cycle 2 - Another week gone, and a good result.  After having dipped below 100Kg a couple of weeks ago, I am a
• 30 Days to lose weight - I'm an all or nothing type of guy, and have decided enough is enough. I have given myself 30 days to
• Day 92 – 26th October 2007 - Weight - 104.4 Kg (229.68 lb) Fat Mass - 32.7 Kg (71.94 lb) Weight Loss To Date: 10.1 Kg (22.229 lb)
• After Week 4: (actually its week 5, but I am not counting the week I took off). - Weight: 106.9Fat: 34.1 The changes I made this week were huge.  Instead of following the Body f
• Body For Life Program - On June 1st, I started following the Body For Life program to see if I could get my new “lifestyle”