Week 6 Complete
July 20, 2008 by Andy · Leave a Comment
Another week gone, and another 6 days spent with quick weight workouts in the gym. Here are my stats at the end of week 6:
Weight: 104.9
Fat: 32.5
Not much change from last week, though fat looks to have gone down. I don’t take too much notice of the fat count, as I doubt the scales are very accurate.
I must try harder with aerobic exercise this week.
Related Articles
- Week 11 Over - With just one more week to go in the latest 12 week program, I am looking forward to a week off once
- Day 15 – 10th August 2007 (half way into my challenge) - Weight - 112.0 Kg ( 246.4 lb) Fat Mass - 37.1 Kg ( 81.62 lb) Weight Loss To Date: 2.5 Kg ( 5.5 lb) B
- Week 7 Complete - This week I tried to do a little more aerobic exercise while still maintaining a full weight trainin
- Week 5 Complete - After Week 5: (weeks 5 was my second week on the 7 minute muscle workouts). Weight: 104.9Fat: 32.9 N
- Week 12 Complete - I have just finished the 12 week program so will be adding some photos to this post in a little whil