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	<title>Fitness Freaks &#187; Reviews</title>
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	<link>http://www.fitness-freaks.com</link>
	<description>Health, fitness &#38; weight loss</description>
	<lastBuildDate>Mon, 10 Aug 2009 09:22:42 +0000</lastBuildDate>
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		<title>Fit Over 40</title>
		<link>http://www.fitness-freaks.com/health/reviews/fit-over-40/</link>
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		<pubDate>Mon, 10 Aug 2009 09:20:30 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Reviews]]></category>

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		<description><![CDATA[Over 40 and thinking its down hill from now on?  Why not take inspiration from the 40+ heros.  A superb read.]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitness-freaks.com/fitover40"><img src="http://fitness-freaks.com/images/fitover40.jpg" border="0" alt="Fit Over 40" width="150" height="214" /></a></p>
<p>One of the best-selling fitness e-books in history, <a href="http://fitness-freaks.com/fitover40">Fit Over 40</a> profiles 54 real-world role models dedicated to sharing their secrets to a life of fitness and health. Fit Over 40 comes in two versions: E-book (PDF) format and an optional upgrade to the <strong>Success For Life Kit</strong> which includes a paperback version (client only pays shipping). Both versions come complete with five free e-book downloads.<br />
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		<title>Every Other Day Diet</title>
		<link>http://www.fitness-freaks.com/health/reviews/every-other-day-diet/</link>
		<comments>http://www.fitness-freaks.com/health/reviews/every-other-day-diet/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 09:18:02 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Reviews]]></category>

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		<description><![CDATA[Being able to eat your favourite food every other day is my kind of diet.  I lost 3 KG in my first week on this diet, and the best thing is, there is no calorie or portion size counting.]]></description>
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<p>Originally released in 2004, Jon Benson&#8217;s <a href="http://fitness-freaks.com/eodd">The Every Other Day Diet</a> has been a steady top-seller for years. As of September 2008, the highly-anticipated <strong>Second Edition, which includes the new SNAPP! System of Eating</strong> has been released on Clickbank and to thousands of dieters with rave reviews! This product comes with a FULL YEAR of recipe, the online EODD Members Communinity and even audio motivational support!<br />
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		<title>7 Minute Muscle</title>
		<link>http://www.fitness-freaks.com/health/reviews/7-minute-muscle/</link>
		<comments>http://www.fitness-freaks.com/health/reviews/7-minute-muscle/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 09:12:13 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Reviews]]></category>

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		<description><![CDATA[Does 7 minutes a day in the gym sound easy?  This program recommends just that, and I have had fantastic results using it.]]></description>
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<p>Guaranteed to be the fastest gimmick-free method to build lean muscle and burn fat, <a href="http://fitness-freaks.com/7mm">7 Minute Muscle</a> details Jon Benson&#8217;s trademarked <strong>Power Density Training System</strong>. With over 30 scientific studies referenced on the subjects of muscle-building and fat-burning using short, intense workouts, 7 Minute Muscle gives everyone, from beginner to advanced trainee, the exact System of training that builds muscle faster than ever before—and at the same time decreases body fat and increases overall health!<br />
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