<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Freaks &#187; ellipticals</title>
	<atom:link href="http://www.fitness-freaks.com/tag/ellipticals/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitness-freaks.com</link>
	<description>Health, fitness &#38; weight loss</description>
	<lastBuildDate>Mon, 10 Aug 2009 09:22:42 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The reviews on elliptical machines are in and are ranking high</title>
		<link>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/the-reviews-on-elliptical-machines-are-in-and-are-ranking-high/</link>
		<comments>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/the-reviews-on-elliptical-machines-are-in-and-are-ranking-high/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 09:08:51 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[ellipticals]]></category>

		<guid isPermaLink="false">http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/the-reviews-on-elliptical-machines-are-in-and-are-ranking-high/</guid>
		<description><![CDATA[
Elliptical machines are becoming one of the most popular in exercise equipment. The popularity of these ellipticals may be due to the diverse features and all around workout that they have to offer.Reviews on elliptical machines can help you compare various models.
There are several different companies that produce elliptical exercise machines. Combine that with the [...]]]></description>
			<content:encoded><![CDATA[</p>
<p>Elliptical machines are becoming one of the most popular in exercise equipment. The popularity of these ellipticals may be due to the diverse features and all around workout that they have to offer.Reviews on elliptical machines can help you compare various models.</p>
<p>There are several different companies that produce elliptical exercise machines. Combine that with the many types of models and you can always tell which one is better then the rest. Reading reviews on elliptical machines can help you to get a better idea on what each company and model has to offer.</p>
<p>There are many satisfied reviews on most elliptical machines. Most customers are pleased with how effective the machine is to their exercise routine. These machines are targeted for anyone to use. You don&#8217;t have to be a fitness trainer to enjoy the benefits of using one of these machines.</p>
<p>Elliptical machines offer a different number in exercise cycles. Averaging anywhere from six to fourteen depending on which model and brand you buy.</p>
<p>Most reviews are based on customer satisfaction and are usually written by someone who owns an elliptical machine. Reading these reviews can tell you what kind of results you might expect from a certain model. Reviews will also help indicate what you can expect to spend on your elliptical machine purchase. They can also offer details on things like how hard or easy assembly might be. Most customers are usually satisfied overall even if assembly was a bit frustrating.</p>
<p>Researching and reading different reviews on elliptical machines is helpful. Especially if this is your first time purchase of any exercise equipment.</p>
<p>You can use resources like the Internet or you can visit a local gym that features these machines. Ask trainers and gym members what they think of the machines. That way you will have a more detailed out look on your potential elliptical machine purchase.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/the-reviews-on-elliptical-machines-are-in-and-are-ranking-high/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Compare reviews on the different elliptical cross trainers</title>
		<link>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/compare-reviews-on-the-different-elliptical-cross-trainers/</link>
		<comments>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/compare-reviews-on-the-different-elliptical-cross-trainers/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 09:07:55 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[ellipticals]]></category>

		<guid isPermaLink="false">http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/compare-reviews-on-the-different-elliptical-cross-trainers/</guid>
		<description><![CDATA[
With their growing popularity, review elliptical cross trainers to find out if one might be right for you. The elliptical machines are a fairly new piece of exercise equipment. They can be found in most gyms or fitness centers.
There are many different companies now producing elliptical cross training machines. With all this machines popularity and [...]]]></description>
			<content:encoded><![CDATA[</p>
<p>With their growing popularity, review elliptical cross trainers to find out if one might be right for you. The elliptical machines are a fairly new piece of exercise equipment. They can be found in most gyms or fitness centers.</p>
<p>There are many different companies now producing elliptical cross training machines. With all this machines popularity and competition it&#8217;s not always easy to tell which one is best. There are so many different models to choose from it all will depend on what you are looking for in a workout. The ellipticals are great for anyone from beginners, pros or elderly people. </p>
<p>They all offer a great physical and cardiovascular workout.</p>
<p>It&#8217;s pretty easy to learn more out about these machines. You can go online and search elliptical cross trainers. Most sites can offer you a chance to read customer reviews. Reading these reviews can help you decide which machine sounds right for you. Always a wise thing to do before you go out and purchase one of the many different elliptical machines.   <br />Customer reviews can tell you the different pros and cons of each elliptical cross trainers available. Find out if a particular machine fits your budget. Will this particular machine help you achieve your fitness goals? You can also read reviews written by personal trainers and learn which ones come highly recommended.</p>
<p>Go online today and find out more about review elliptical cross trainers. Learn for yourself why these machines seem to be rising in popularity.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/compare-reviews-on-the-different-elliptical-cross-trainers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Reebok RL 900 Elliptical Machine</title>
		<link>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/the-reebok-rl-900-elliptical-machine/</link>
		<comments>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/the-reebok-rl-900-elliptical-machine/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 09:06:51 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[ellipticals]]></category>
		<category><![CDATA[reebok]]></category>

		<guid isPermaLink="false">http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/the-reebok-rl-900-elliptical-machine/</guid>
		<description><![CDATA[
One elliptical machine that offers more workout features then the rest is the Reebok RL 900 Elliptical.
The Reebok RL 900 Elliptical is a machine that can help you to reach all of your fitness goals. The Reebok RL 900 helps to put the fun back into exercise. Offering multiple features and workouts is one reason [...]]]></description>
			<content:encoded><![CDATA[</p>
<p>One elliptical machine that offers more workout features then the rest is the Reebok RL 900 Elliptical.</p>
<p>The Reebok RL 900 Elliptical is a machine that can help you to reach all of your fitness goals. The Reebok RL 900 helps to put the fun back into exercise. Offering multiple features and workouts is one reason this model stands out from the rest.</p>
<p>Choose from any of the twelve different workouts or do your own. You know what you want to accomplish so take advantage of all the things this machine can bring you. You can even specify your routine designed by a personal trainer.</p>
<p>Using your Reebok elliptical is easy. One touch buttons help you control and change your resistance. The more you get in shape the more resistance you may need. It&#8217;s good to know that this machine has ten different levels of resistance. It also has different incline settings.</p>
<p>Reebok is a well-established and well-known company. It has had success in the market place for years. Reebok is serious about delivering high quality products. The Reebok 900 Elliptical is only one of the different exercise machines that this company makes. Shop around and see what other elliptical models Reebok has to sell.</p>
<p>If you have thought about owning your own exercise equipment, find out more about this exciting product. If you already own one and know what a great addition it is to anyone&#8217;s home then consider buying it as a gift.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/the-reebok-rl-900-elliptical-machine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making working out fun with an Octane Elliptical Walker</title>
		<link>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/making-working-out-fun-with-an-octane-elliptical-walker/</link>
		<comments>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/making-working-out-fun-with-an-octane-elliptical-walker/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 09:03:46 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[ellipticals]]></category>

		<guid isPermaLink="false">http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/making-working-out-fun-with-an-octane-elliptical-walker/</guid>
		<description><![CDATA[
If you are looking for a unique exercise machine an Octane elliptical might be the choice for you. Octane ellipticals are highly rated and have received excellent reviews from those who have used it.
Octane Elliptical machines doesn&#8217;t take up as much space as other elliptical machines out there. Octane elliptical machines are also uniquely designed [...]]]></description>
			<content:encoded><![CDATA[</p>
<p>If you are looking for a unique exercise machine an Octane elliptical might be the choice for you. Octane ellipticals are highly rated and have received excellent reviews from those who have used it.</p>
<p>Octane Elliptical machines doesn&#8217;t take up as much space as other elliptical machines out there. Octane elliptical machines are also uniquely designed with an over sized foot pedal. This feature creates a more natural feel while you are working out. Octane elliptical machines offer an effective workout and allow you to burn calories fast. If you are serious about working out then this might be the exercise machine for you.</p>
<p>Octane elliptical machines are fairly new and currently only offer a few different designs. The Q35 Octane elliptical walker offers five different exercise cycles. It also features stationary handlebars to deliver an upper body workout. This machine is useful for both physical and cardiovascular workouts.</p>
<p>If you are looking for a more advanced exercise machine then check out the Q35e model. It still offers both physical and cardiovascular work out with more electronic features for your fitness goals. It cost a little bit more then the Q35, but has a little more to offer electronically.</p>
<p>Both Octane elliptical machines allow you to enjoy a smooth workout. If you are looking for an elliptical machine that makes working out easy and enjoyable this machine is an excellent choice. Find out more about Octane ellipticals today and choose which model is right for you.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/making-working-out-fun-with-an-octane-elliptical-walker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A New Balance Elliptical review shows good features and affordable prices</title>
		<link>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/a-new-balance-elliptical-review-shows-good-features-and-affordable-prices/</link>
		<comments>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/a-new-balance-elliptical-review-shows-good-features-and-affordable-prices/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 08:59:16 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[ellipticals]]></category>

		<guid isPermaLink="false">http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/a-new-balance-elliptical-review-shows-good-features-and-affordable-prices/</guid>
		<description><![CDATA[
Originally an apparel company, New Balance now manufactures exercise bikes and elliptical trainers. A New Balance Elliptical review shows that the company&#8217;s ellipticals provide users a good, low impact cardiovascular workout at an affordable price.
A New Balance Elliptical review will show that New Balance builds budget to moderately priced elliptical trainers. Machines range from $700 [...]]]></description>
			<content:encoded><![CDATA[</p>
<p>Originally an apparel company, New Balance now manufactures exercise bikes and elliptical trainers. A New Balance Elliptical review shows that the company&#8217;s ellipticals provide users a good, low impact cardiovascular workout at an affordable price.</p>
<p>A New Balance Elliptical review will show that New Balance builds budget to moderately priced elliptical trainers. Machines range from $700 to $1,200 and are sold through mass merchants like Dick&#8217;s Sporting Goods and several online retailers. Most fitness experts will agree that price does matter when choosing an elliptical trainer. More expensive models tend to last longer and offer more advanced features. However, a New Balance Elliptical review shows that it&#8217;s possible for lower priced models to provide acceptable results for the beginning user.</p>
<p>A New Balance Elliptical review shows that models are available in both front and rear flywheel designs. A New Balance Elliptical review shows a nice selection of workout programs, easy to read consoles, and a nice ergonomic design. A variety of workout programs may be beneficial if you&#8217;re easily bored with your workout routine. Programs that target specific fitness goals such as weight loss also make New Balance Ellipticals easy to use for people of all ages and fitness levels.</p>
<p>As with all major purchases, it&#8217;s important that the company has a good track record covering the quality of their products and any necessary customer service. Since elliptical trainers have become very popular in a short period of time, most companies haven&#8217;t been in business very long. Although some people may be concerned that New Balance doesn&#8217;t specialize in fitness equipment, the company does have an excellent reputation for producing quality shoes and clothing.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/a-new-balance-elliptical-review-shows-good-features-and-affordable-prices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nautilus Ellipticals help you reach your weight loss goals</title>
		<link>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/nautilus-ellipticals-help-you-reach-your-weight-loss-goals/</link>
		<comments>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/nautilus-ellipticals-help-you-reach-your-weight-loss-goals/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 08:58:14 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[ellipticals]]></category>

		<guid isPermaLink="false">http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/nautilus-ellipticals-help-you-reach-your-weight-loss-goals/</guid>
		<description><![CDATA[
Nautilus Ellipticals are recommended for all fitness levels and are an excellent exercise of choice for people looking to lose weight.
Because you are using both your legs and arms at the same time, Nautilus Ellipticals burn calories faster than treadmills. Using more muscles helps increase your energy expenditure as well as the number of calories [...]]]></description>
			<content:encoded><![CDATA[</p>
<p>Nautilus Ellipticals are recommended for all fitness levels and are an excellent exercise of choice for people looking to lose weight.</p>
<p>Because you are using both your legs and arms at the same time, Nautilus Ellipticals burn calories faster than treadmills. Using more muscles helps increase your energy expenditure as well as the number of calories burned. The total body exercise of Nautilus Ellipticals helps you sculpt and tone your legs, buttocks, arms, chest, and back.</p>
<p>Nautilus Ellipticals are appealing for beginning exercisers because the machine simulates the action of walking and running combined with the motions of skiing and cycling. If you can walk comfortably and have good balance, you should be able to use a Nautilus Elliptical Trainer. The low-impact exercise provided by Nautilus Ellipticals is especially well-suited for pregnant women and older people with joint problems. However, it&#8217;s always a good idea to check with your doctor before beginning a new exercise program.</p>
<p>Comfortable cross-training shoes and non-restrictive clothing are the best attire for an elliptical workout. When you&#8217;re exercising, listen to your body. You can get a good workout on a Nautilus Elliptical Trainer in about 30 minutes, but don&#8217;t overexert yourself. It&#8217;s best to stop if you feel dizzy, tired, or faint.</p>
<p>As your fitness level increases, you can adjust the resistance and tension on Nautilus Ellipticals to provide a more challenging workout. Some Nautilus Ellipticals also have on board computers which allow users to set different programs. You can even purchase exercise videos and DVDs from the manufacturer to help keep you motivated.   <br />A healthy diet and regular use of a Nautilus Elliptical Trainer can assist you in reaching your weight loss goals and improving your health.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/nautilus-ellipticals-help-you-reach-your-weight-loss-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women of all fitness levels enjoy a Life Fitness X3 Elliptical</title>
		<link>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/women-of-all-fitness-levels-enjoy-a-life-fitness-x3-elliptical/</link>
		<comments>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/women-of-all-fitness-levels-enjoy-a-life-fitness-x3-elliptical/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 08:57:22 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[ellipticals]]></category>

		<guid isPermaLink="false">http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/women-of-all-fitness-levels-enjoy-a-life-fitness-x3-elliptical/</guid>
		<description><![CDATA[
Life Fitness X3 Elliptical training is the perfect answer for women who want a simple and easy to follow exercise routine to help them lose weight, get in shape, or maintain their current fitness level. If you&#8217;re able to walk with good balance, you can complete a total body Life Fitness X3 Elliptical workout in [...]]]></description>
			<content:encoded><![CDATA[</p>
<p>Life Fitness X3 Elliptical training is the perfect answer for women who want a simple and easy to follow exercise routine to help them lose weight, get in shape, or maintain their current fitness level. If you&#8217;re able to walk with good balance, you can complete a total body Life Fitness X3 Elliptical workout in about 30 minutes.</p>
<p>Life Fitness X3 Ellipticals burn calories quicker than using a treadmill because you are working both your arms and legs at once. Utilizing two major muscle groups at the same time helps optimize your energy expenditure and increase the amount of calories burned during the workout. The total body exercise of a Life Fitness X3 Elliptical makes it easy to sculpt and tone your body.</p>
<p>For older women, bone density and osteoporosis are often a concern. A Life Fitness X3 Elliptical workout provides effective weight bearing exercise that helps increase bone density. Recent studies have shown that regular weight bearing exercise is especially important for women at an increased risk of developing osteoporosis.</p>
<p>The low impact workout provided by a Life Fitness X3 Elliptical is especially appropriate for pregnant women and older people with joint problems. Treadmills cause an impact on the joints because your feet repeatedly leave the machine and come down on the foot pads during your workout. With a Life Fitness X3 Elliptical there is no need to remove your feet from the foot pads. What this means is that a Life Fitness X3 Elliptical workout places very little stress on fragile joints.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/women-of-all-fitness-levels-enjoy-a-life-fitness-x3-elliptical/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kettler Ellipticals provide variety for advanced users</title>
		<link>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/kettler-ellipticals-provide-variety-for-advanced-users/</link>
		<comments>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/kettler-ellipticals-provide-variety-for-advanced-users/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 08:56:07 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[ellipticals]]></category>

		<guid isPermaLink="false">http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/kettler-ellipticals-provide-variety-for-advanced-users/</guid>
		<description><![CDATA[
Kettler Ellipticals are perfect for advanced exercisers who want to add a low impact indoor exercise to their fitness routine. Kettler Ellipticals provide a great cardiovascular workout that burns roughly the same amount of calories as moderate to vigorous use of a treadmill.
Ellipticals, also known as elliptical machines, elliptical cross trainers, elliptical fitness machines, elliptical [...]]]></description>
			<content:encoded><![CDATA[</p>
<p>Kettler Ellipticals are perfect for advanced exercisers who want to add a low impact indoor exercise to their fitness routine. Kettler Ellipticals provide a great cardiovascular workout that burns roughly the same amount of calories as moderate to vigorous use of a treadmill.</p>
<p>Ellipticals, also known as elliptical machines, elliptical cross trainers, elliptical fitness machines, elliptical gliders, and elliptical exercisers, simulate the motions of walking, stepping, cycling, and skiing. This variety makes Kettler Ellipticals appropriate for people of all ages and fitness levels. Kettler Ellipticals are easy enough for beginners to use and the variety of motion combined with programmable workout options will keep more advanced exercisers from becoming bored with their fitness routine. The programmable workouts on Kettler Ellipticals simulate a variety of workout conditions and can help you reach specific fitness goals such as losing weight.</p>
<p>One advantage of Kettler Ellipticals over traditional treadmills is that the low impact exercise provided by an elliptical workout allows you to sculpt the buttocks, back, legs, arms, and chest without placing unnecessary stress on your joints. A low impact workout makes Kettler Ellipticals a great choice for pregnant women who want to stay in shape or athletes recuperating from recent injuries.</p>
<p>Choosing a Kettler Elliptical with an interactive heart rate monitor allows the machine to automatically adjust your workout to keep your heart rate in the target zone. Ellipticals that feature adjustable resistance offer maximum benefits to more advanced users.   <br />For an excellent low impact cardiovascular workout, consider adding Kettler Ellipticals to your fitness routine.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/kettler-ellipticals-provide-variety-for-advanced-users/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettler Elliptical Cross Trainers offer alternatives to traditional treadmills</title>
		<link>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/kettler-elliptical-cross-trainers-offer-alternatives-to-traditional-treadmills/</link>
		<comments>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/kettler-elliptical-cross-trainers-offer-alternatives-to-traditional-treadmills/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 08:55:15 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[ellipticals]]></category>

		<guid isPermaLink="false">http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/kettler-elliptical-cross-trainers-offer-alternatives-to-traditional-treadmills/</guid>
		<description><![CDATA[
If you&#8217;d like to purchase home workout equipment, consider choosing Kettler Elliptical Cross Trainers instead of the traditional treadmill or exercise bike. Elliptical machines are easy to use and offer several advantages over a treadmill workout.
Although treadmills and elliptical cross trainers both burn similar amounts of calories, many people consider a Kettler Elliptical Cross Trainer [...]]]></description>
			<content:encoded><![CDATA[</p>
<p>If you&#8217;d like to purchase home workout equipment, consider choosing Kettler Elliptical Cross Trainers instead of the traditional treadmill or exercise bike. Elliptical machines are easy to use and offer several advantages over a treadmill workout.</p>
<p>Although treadmills and elliptical cross trainers both burn similar amounts of calories, many people consider a Kettler Elliptical Cross Trainer workout to be easier. This lower perceived exertion can make it easier to stick your fitness routine. Taking advantage of your Kettler Elliptical Cross Trainer&#8217;s programmable workouts to add variety to your workout is another good way to help keep you motivated.</p>
<p>The low impact workout provided by a Kettler Elliptical Cross Trainer places less stress on joints than traditional treadmills. With Kettler Elliptical Cross Trainers, you&#8217;ll work both the arms and legs in a smooth and fluid motion. By utilizing two major muscle groups at once with your elliptical workout, you&#8217;ll be able to optimise your energy expenditure while sculpting and toning your legs, buttocks, arms, chest, and back.</p>
<p>Kettler Elliptical Cross Trainers also provide a weight resistant workout to help build bone density. This is especially important for women who are at risk for developing osteoporosis.   <br />When shopping for Kettler Elliptical Cross Trainers remember to wear your regular workout gear and test each machine for at least ten minutes. Choose a machine with a ride that feels smooth for your stride, an easy to read console, and convenient handrails. If space is a concern, choose a model that features &quot;smaller footprints&quot; to ensure that it will fit properly in your home.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/kettler-elliptical-cross-trainers-offer-alternatives-to-traditional-treadmills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If you hate exercising, buy an Ironman 600E Elliptical</title>
		<link>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/if-you-hate-exercising-buy-an-ironman-600e-elliptical/</link>
		<comments>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/if-you-hate-exercising-buy-an-ironman-600e-elliptical/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 08:54:21 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[ellipticals]]></category>

		<guid isPermaLink="false">http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/if-you-hate-exercising-buy-an-ironman-600e-elliptical/</guid>
		<description><![CDATA[
If you hate to exercise but want to lose a few extra pounds, the Ironman 600E Elliptical many be the perfect workout option.
Elliptical machines, also sometimes called elliptical fitness machines, elliptical cross trainers, or elliptical exercisers, offer the novice exerciser an effective low-impact workout. Using the Ironman 600E Elliptical is a great way to add [...]]]></description>
			<content:encoded><![CDATA[</p>
<p>If you hate to exercise but want to lose a few extra pounds, the Ironman 600E Elliptical many be the perfect workout option.</p>
<p>Elliptical machines, also sometimes called elliptical fitness machines, elliptical cross trainers, or elliptical exercisers, offer the novice exerciser an effective low-impact workout. Using the Ironman 600E Elliptical is a great way to add to or improve your cross-training workout.</p>
<p>Ironman 600E Elliptical machines burn calories at a rate similar to moderate-to-vigorous use of a treadmill or cross-country ski machine. However, the Ironman 600E Elliptical has less perceived exertion. Studies have shown that while the actual workout on a treadmill is essentially the same as on an Ironman 600E Elliptical machine, most people feel that the elliptical is an easier workout. The lower perceived exertion of ellipticals may help you stick to your routine, but it can also make it easier to overdo your workout. As a safety precaution, always remember to stretch, drink plenty of fluids, and stop if you feel weak or dizzy.</p>
<p>To add variety and keep you motivated, the Ironman 600E Elliptical offers a variety of programmable workouts that simulate conditions ranging from mountain climbs to a leisurely walk in the park. You can even purchase supplemental workout DVDs or download programs online.</p>
<p>Regular use of an Ironman 600E Elliptical combined with a sensible diet is an excellent way to make those extra pounds disappear while improving your cardiovascular health. Just remember that you should always check with your physician before beginning any exercise regimen.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitness-freaks.com/equipment/ellipticalcrosstrainers/if-you-hate-exercising-buy-an-ironman-600e-elliptical/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
