Week 4, Cycle 2

This week I finally got down to my first target weight, and in time for my birthday.  For over a year I have dreamed of being below 100Kg, and today, I realised that dream.  It means I can celebrate my birthday, and I just know I am going to regret the amount I’ll eat and [...]

Week 3, Cycles 2

I worked quite hard this week hoping to repeat the success of my last week’s weigh-in, where I had lost over 1 Kg in the week.  However, I was disappointed when i jumped on the scales this morning to see that my weight was identical. 
Weight: 101.2Kg
Fat: 30.1 Kg
The only difference between this measurement and [...]