Week 4, Cycle 2

This week I finally got down to my first target weight, and in time for my birthday.  For over a year I have dreamed of being below 100Kg, and today, I realised that dream.  It means I can celebrate my birthday, and I just know I am going to regret the amount I’ll eat and [...]

Week 1, Cycles 2: Another 12 Week Program

Well, after the last 12 weeks program where I lost around 6Kg (that’s just 0.5 Kg per week which is a very healthy rate), I am about to start a new cycle of another 12 weeks. 
If you missed the last one, see my 12 week weight loss results.
After those 12 weeks finished, I took [...]

One man’s struggle against the bulge

When you realise that diets are not the answer, a more radical approach is needed. This is the story of one man, who takes that radical approach, and documents every step of the way..
24th July, 2007. I am 40 Years old, and feeling like 60!
When I was younger, I was very fit. I cycled [...]