Using Your 585 Proform Treadmill

Using Your 585 Proform Treadmill

If you are looking for a serious cardiovascular fitness regimen to fit your busy lifetime, a 585 Proform treadmill is for you. With its ease of use, it can be used in your home, at your convenience. The treadmill is designed to provide you with multilevel fitness, including aerobic, cardiovascular, fat burning, and conditioning workouts.

It features an LED track to chart your distance progress, a speed display to record your rate of movement, a CALS/FAT CALS/Pulse display to record the amount of calories and fat you burn while exercising and record your heart rate, and a time display for your elapsed workout time. A 585 Proform treadmill can be purchased through several online fitness stores, as well as Sears, Roebuck and Company.
Before you use your treadmill, make sure to follow a few guidelines, to ensure maximum safety and comfort for you while exercising, and the longevity of your equipment.

1. Read your user’s manual before first-time use. Familiarize yourself with the 585 Proform treadmill’s components.

2. Follow all directions as listed in your manual before using.

3. Refrain from subjecting the treadmill to moisture, heat, or chemical and oxygenated products that may cause damage to the machine, or put you at risk for electrical shock or other injuries.

4. Use common sense when exercising. The treadmill is not designed for multiple individuals, or weight over 250 lbs. Children and pets are also discouraged from being on or around the machine at any time, because of the high risk of injury.

5. Be cautious and aware while exercising. This means wearing suitable clothing that will not get caught in the machine, and to exercise when you are most alert.
REMINDER: As with any new fitness plans, discuss the use of the treadmill with your doctor beforehand.