As a muscle, the heart must get a workout, so that it stays fit and functions properly, just like the rest of your body. Without that, you stand a greater risk of developing heart disease. In order to obtain maintain a healthy heart, treadmill or other aerobic exercise on a regular basis is recommended. To reap the most health benefits, exercise for a total of a half hour to an hour daily. You could split it up 10 minute increments of exercise 3-6 times throughout the day, or do half in the morning and the other after dinner, or even a half hour at one set time in the day, however you prefer. Swimming, bike riding, and sports are fun for people of all ages-you are never too young to take good care of your heart. Treadmill walking, running, or jogging is another great way teens and adults can still get exercise, even in inclement weather. Unlike aerobics or exercise classes, you do not need to have an instructor, personal trainer, or be around a group of other people when using a treadmill. You can workout from the comfort of your own home, any time, and at your own pace. You do not need to spend any money on additional equipment, and there are models available that fold up easily for storage purposes.

Consult with your doctor before starting a fitness routine. When you do start exercising, start out slowly, gradually increasing the amount of exercise each time, or else you will push yourself too hard too fast and suffer from unnecessary pains. Overall, it is your body’s rate of activity that is important-do not be too concerned with your body weight, as that will take care of itself in time if you are diligent about staying fit.

ProForm, NordicTrack, Image, HealthRider, Reebok, Weslo, Freemotion Fitness, and Epic treadmills are just some of the products made by the company Icon, the world-leading equipment producer. Not only has Icon achieved a solid reputation for producing top-quality products, the company is known for its extensive research and development processes used in creating them. Of all the brands listed, only Epic treadmills are less popular, only spotlighted because of Icon’s push for selling them at certain retailers-most notably Costco.

Brands like ProForm, NordicTrack, and Image are all associated with some of the highest forms of fitness equipment available, on which even athletes rely. And, with prices within reasonable ranges so that they are affordable, most homes and gyms are equipped with Icon’s array of fitness products.

ProForm is the leader in treadmills, known most often for its capability to fold and store with ease. NordicTrack began with ski simulation products, and eventually turned to low impact workout equipment with proven success. Image combines simplicity and effectiveness with affordable treadmills and squat-rack bench. HealthRider has unique technology, including BioLogic Pulse Training, iFit.com compatibility, and Softtrack Cushioning. Reebok is known for fitness accessories, most notably its shoe wear, but they have expanded into fitness equipment such as treadmills, ellipticals, bikes, and yoga accessories. Weslo is a popular brand for everyday fitness-touting equipment for just about anyone, with low prices.

Freemotion Fitness provides Epic equipment, as well as NordickTrack and Reebok and its own Freemotion brand. Freemotion products are superior quality and they pride themselves in their customer care. With Epic, you get functional fitness equipment, with strength and versatility, ranging from strength to cardio. While there are two models of Epic treadmills, only the 9600 is available on Freemotion’s website, and is more popular than the T60 from Costco.

Most treadmills built in the last few years have been equipped with the necessary hardware and software to turn it into an Interactive Trainer Treadmill. While not so long ago the Interactive Trainer Treadmill seemed like something from a distant future, the future is upon us, and the Interactive Trainer Treadmill is here to stay in our fitness landscape. And many can’t wait to see where technology is going to take it.

The early days of the interactive treadmill meant nothing more than one, maybe a few, pre-programmed workouts. And the only display, if any, was a bar graph or a line graph. They were not very interesting.

Today’s interactive treadmills, however, are fascinating, and the models are becoming more interactive and more complex each year. Many people enjoy the fact that these treadmills seem to challenge them as much as they challenge themselves, with professionally designed programs. Some models even offer a pre-recorded trainer who offers motivational thoughts and encouragement. High-energy music is also often included.

Some consoles have advanced to the point where a video screen takes the user through a walk or job through various famous cities. And it’s this type of escapism experience, on a much larger scale with more of a virtual reality component, that could be in the future for interactive treadmills.

Future gyms may contain treadmill rooms that will look like and feel like one of those virtual reality golf games found in golf centres across North America, and virtual reality glasses or goggles may become part of the treadmill uniform. But while the Interactive Trainer Treadmill may be here to stay, we may not recognize it in a few years.

Many treadmills come with preprogrammed and custom workouts. Workout programs for treadmills vary depending on what you are trying to achieve. You may choose one program if you are trying to lose weight and choose a different program if you are trying to build endurance.

The Nordic Track E 3000 Treadmill offers 21 workout programs. These workouts include 5 aerobic, 5 weight loss, 5 performance, 2 custom, and 4 heart rate workouts. It has a 20" by 60" quiet running deck and has speeds up to 12 mph. The incline range is 0 - 12% and it has a carb counter. This machine is for a dedicated person who needs to lose weight, gain muscle, or just stay fit. This is a pricey machine, but is worth the money spent if used regularly. Another treadmill that offers plenty of workout programs is the Life Fitness 97Ti. It has 14 workout programs including 5 heart rate workouts, 6 custom programs, and 3 goal-based workouts. One of these workouts will target what you need. This treadmill has speeds of up to 15 mph and in incline of 15%. It has a large running deck of 20" by 60" and can hold up to 400 pounds. It also gives you feedback on heart rate, elapsed time, elevation, speed, calories burned, and more.

These are aggressive machines made for those who are really looking to get fit. With the dedication these workout programs for treadmills will whip you in to shape in no time. Treadmills are no longer just for walking.

The Trotter treadmills can be used as a high duty home system, or as a commercial treadmill. The Trotter treadmills offer durability and many unique features.

Cybex offers the Trotter 700T and 710T treadmills. The two treadmills are similar, both having 2.5 HP continuous duty motors, have speeds from 0 to 10 mph, and dual digital readouts. They both have a speed challenge, cardiovascular, weight, and fitness tests. You can use the tests to determine the best workout for your body type. There are also some different features on each of the Trotter treadmills. They also have a Stableflex system that provides shock absorption and allows for a stable walking or running environment. The 700T has an incline of up to 12% while the 710T will go to 15%. The 700T has a user weight of 350 pounds and a walking deck measuring 20" by 60". The 710T holds users of 400 pounds and has a deck 20" by 65".

Another treadmill to choose from is the Cybex Trotter Elite Treadmill. The Elite has a quick start mode and the ability to change programs instantly. It has an incline of 15%, a maximum speed of 12.4 mph, a 20" by 58" deck, and a user weight of up to 400 pounds.

These are commercial grade Trotter Treadmills and have a commercial price. Though they do cost more than some other machines, they will stand the test of time. You can use these treadmills in your home or in a gym atmosphere.

Treadmills are beneficial to all types of people who exercise. Some are looking for a low impact walk while others are more into a hard core running workout. Either way most treadmills come with preprogrammed workouts or you can come up with your own treadmill walking workout that fits your needs.

Treadmill walking workouts have proven to burn the same about of calories as walking outdoors. The pro to treadmill walking is that you can watch TV, read, or talk on the phone while doing it. Another pro for me is that I can walk on my treadmill in my exercise clothes in my own house without the judgmental eyes of others. In Walking Magazine, Dave McGovern listed 20 top treadmill walking workouts. One was called `The Retro’. `The Retro’ involved walking backwards on a treadmill for 10 to 15 minutes to strengthen your coordination, strength, and balance. Another workout, called `The Quick Step’ helped endurance and boredom. You count your steps for one minute, set a goal, and do not fall under that goal. Other workouts mentioned include workouts to help you think, relax, or catch up with friends.

The preprogrammed workouts work fine for most people. If you continue to do the same workout it may get monotonous to you and you may need to change it up. Come up with a workout that works best for your fitness level and body type. You also need to vary your workout depending on if you are just trying to stay fit and healthy or you are trying to lose weight.

If you own a major piece of exercise equipment, such as a treadmill, it will eventually need some kind of repairs. You can find treadmill repair parts at a local department store, fitness store, or online.

Many treadmills found at department store, like Sears, have at least a 1-year parts warranty. Sears will fix or replace any parts that break that are covered by warranty. When you need to replace a part for a treadmill purchased at Sears you can deal directly with them instead of the manufacturer. Other fitness stores offer the same kind of deal. Some may get the treadmill repair parts from the manufacturer so that the consumer does not have to worry about it and others make you contact the manufacturer yourself. One web site online that can help you with repairs for treadmills is www.treadmilldoctor.com. At this web site you can find nearly any treadmill repair part you need. You can email them the brand name and model of your treadmill, the serial number, and the part needed and they will email you a price quote for that part. They also have a troubleshooting page that may help detecting what the problem with your treadmill is and how to fix it. They can walk you through some repairs or advise you if it needs to be done by a professional. Www. Treadmilldoctor.com should definitely be a first stop if something goes wrong with your treadmill.

Take good care of your treadmill because repairing it is not a cheap fix. Treadmill repair parts and the professional who fix them can run you a large bill. Always do recommended maintenance on your treadmill.

There are many accessories you ca add to a treadmill to enhance its productivity. One accessory many people add to a treadmill is a treadmill reading rack. Reading racks come in handy for those who like to read while walking on their treadmill. Most reading racks can fit books or magazines.

You can find a variety of treadmill reading racks at your local department store, fitness store, or online. The treadmill reading rack offered by Keys, can hold books, magazines, phones, remotes, water bottles, and more. The clear reading rack allows the display screen to still be read and can be purchased for about $25. Most of the reading racks are clear so you can see your display through them and can move from machine to machine. Many treadmills have reading racks built into them when you buy it.

he Nautilus NTR 800 Treadmill is designed for home use and includes a reading rack for books or magazines and a water bottle holder. It can hold a maximum weight of 400 pounds and a maximum speed on 12 mph. The Landice L8 LTD Cardio Trainer Treadmill is ranked high in customer satisfaction. It has a 15% incline level, speeds to 11 mph, a 500-pound maximum weight, and a reading rack for your convenience.

If you enjoy exercise, but get a little bore, try a reading rack. It can hold the remote if you are watching television, the phone in case it rings, or any kind of reading material to keep you entertained.

When deciding to buy a treadmill, one decision you will have to make is what kind of motor you want. You have a choice between a DC (direct current driven) motor and an AC (alternating current) motor. Most treadmills for the home have treadmill DC motors.

Treadmill DC motors are better for home systems for a number of reasons. The DC motor is usually quieter than the AC motor. AC motors also usually require more power to run them. AC motors are usually used in commercial treadmills like those at gyms that run all day. Most people like to listen to music or watch television while walking on a treadmill, so a quieter motor will help in that aspect. A DC motor also contains fewer parts, which means less repairs and less money. DC motors start slower than AC motors and allow for a more consistent speed and incline. Most companies sell replacement treadmill DC motors if it happens to need replacing. Treadmill companies usually also offer a warranty of some kind on the motor. It is wise to get a warranty on the motor of at least 1 year. Horsepower on DC motors vary. You can purchase a treadmill with a DC motor with a horsepower of 1.5 or 2.75, depending on the strength you need. There are also other variations on horsepower for DC motors.

Deciding on the motor type and horsepower is only one decision to factor in when choosing a treadmill. Treadmills are not inexpensive and many factors should be considered when choosing one.

If you enjoy fitness but you hate looking at the machinery, you may want to try a treadmill cabinet. A treadmill cabinet has a fold out treadmill in it that will fold up and be hidden behind doors when not in use. For those who hold appearance important, a treadmill cabinet is a must.

Treadmill cabinets are not cheap, but are nice. Most are made of wood and resemble an armoire. They come in a variety of styles for your needs. Most has space for a 20" or 21" television that you can watch while working out. Some treadmill cabinets also come with a weight bench and dumbbells. Depending on the money you have to spend depends on the type you should get.

The treadmill cabinet made by Hidden Grove includes the treadmill, weight bench, dumbbells, and a place for a television. This cabinet is available in cherry, maple, or oak wood. This treadmill cabinet usually costs around $2000. Hammacher Schlemmer also offers a treadmill armoire cabinet for about $3000. It includes a desk, fold out treadmill, weight bench, dumbbells, and a place for a TV/VCR combo. These both include the exercise equipment, but there are some that do not. Spektor USA offers a treadmill cabinet that you can out your choice of fold up treadmill in. The prices for these range from $500 to $700 and also have a space for a television.

Treadmill cabinets help enhance your workout, as well as your house when you are not working out. They are a convenient and stylish way to hide the clutter of exercise equipment.

Treadmills are a very popular form of exercise these days. Before buying a treadmill, you need to shop around and compare prices and quality. There are also web sites that will compare treadmills for you. You must first decide the components you are looking for and compare similar treadmills to find the best recommended.

One treadmill on the best-recommended list is the Bodyguard T260. It usually costs around $2000, but has many wanted features. The Bodyguard T260 does not take up a lot of room and still has features fitness buffs want. It has programmed workouts, heart rate monitor, shock absorbent layer, incline, and speeds up to 10 mph. Another best-recommended treadmill is the Bodyguard T340. A bit pricier but comes with a whopping 22" wide running deck. It goes up to 12 mph and has an incline of up to 15%. This is a definite buy for a fitness enthusiast. Another less expensive, but highly recommended treadmill is the Horizon Elite 5.0T. The Horizon folds up for saving space, holds a weight capacity of 350 pounds, has spends of 10 mph, has incline, and a shock absorbent deck. Though it is cheaper, it does not lack quality.

These are only three treadmills that have been named best recommended by reviewers and consumers. There are many other styles and prices to choose from. Research the treadmills you are interested in to find the best deal. A treadmill is a big and pricey investment so you want to make sure you choose the right one.

To maintain proper maintenance on your treadmill you should apply treadmill belt lubricant. Treadmill belt lubricant has many benefits for the treadmill. It decreases friction on the belt and increases overall performance.

Clearco Silicone Treadmill Lubricant #50 helps maintain your treadmill. It will not gum up and is non-toxic. It also prevents more expensive repairs later. It is clear, odourless, and colourless and will not interrupt your exercising. Another recommended brand is Hyperglide. Hyperglide belt lubricant has a lifetime warranty and never has to be waxed.

To apply treadmill belt lubricant you will need to do the following. Most tubes of lubricant recommend using the entire tube. Lift the belt and apply the tube to the length of the walking area on one side then walk around the treadmill and repeat the same procedure on the other side. Do not apply any lubricant to the area you walk on. Start the treadmill at about 2 - 3 mph and let it run for about 5 minutes. Do not get on the treadmill during this step for safety reasons. Check the tension and centering of the belt before running on the treadmill.

If your treadmill belt stops working or will not advance to the correct speed, it may need lubricating. Try applying lubrication before getting a professional to look at your treadmill. The cost of the lubrication will be far less than getting maintenance performed on it. If problems still persist you will need to call for someone to take a look at it.

The treadmill armoire is for fitness enthusiasts that are in to style. Most treadmill armoires are equipped with places for a television or radio that you can enjoy during your workout. Most also allow the exercise equipment to be folded into it for a neat appearance. There are several different treadmill armoires to choose from.

The Treadmill Armoire Cabinet offered in the Hammacher Schlemmer catalog is very diverse. It has a desk and armoire with gym equipment. The treadmill, weight bench, and set of chrome weights fold up and are hidden by latching doors when not in use. The armoire is available in Cherry or Maple wood and has room for a 21" television. The treadmill is 86" long, displays calories burned, speed, time, incline, pulse, and distance. The treadmill allows for speeds up to 10 mph and is shock absorbent. The weight bench is adjustable and the dumbbell set includes weights from 5 pounds to 25 pounds. The Hidden Grove Fitness Armoire is another great selection including a treadmill, weight bench, 5 pairs of dumbbells, and dumbbell rack. The treadmill has a quick speed control allowing you to go from 0 to 10 mph in one touch. You can also choose an incline position from 1.5 to 10%. The deck measures 18" by 55" and folds up for easy and elegant storage in the armoire. It has 9 preprogrammed workouts and also displays pulse, speed, distance, incline, and calories/fat burned. The treadmill has a maximum weight capacity of 250 pounds. The dumbbell rack holds 5, 10, 15, 20, and 15 pound dumbbells. The armoire also has a space for a 20" television. This armoire is available in oak or cherry.

Treadmill armoires combine fitness with style. Now you can workout and yet still leave your room equipment free when you are done. No more clutter to walk around because of your fitness equipment.

If you are over weight and trying to get into shape, a treadmill can help. Deciding what kind of treadmill to buy depends on your weight and fitness level desired. There are many treadmills that have a 350-pound weight capacity. If you fall in this weight category then you need to buy a machine that will support your weight.

One treadmill that does have a 350-pound weight capacity is the Horizon Fitness Elite 5.1T. The Horizon Fitness Elite 5.1T is great for heavy walkers or runners with its belt measuring 20" by 60", one of the largest available. This treadmill also has a heart monitor and 10 programs. Another 350-pound weight capacity treadmill is the Keys Milestone 6200 Treadmill. This treadmill has an allowance for a weight of 350 pounds. It also has a spend range of .6 to 10 mph, a 20" by 60" deck, a 12% power incline, and is made in the USA. The Sole s75 Treadmill can hold 350 pounds and was named best treadmill for under $2000. It has a large incline of 15%, a deck size of 20" by 58", and is very quiet. The Pro Elite treadmill by Aerobic Pacesetters has a 20" by 58" running deck, holds 350-pounds, has a 15% elevation range, and has speeds from .7 to 11 mph.

These are all excellent treadmills for people that weigh 350 pounds. It is very important to make sure the treadmill you choose can hold your weight or it will not function properly.

Getting into shape is important, so choose a treadmill that fits all your needs.

In today’s society where fit is in, treadmills are becoming a more popular form of exercise. Sportcraft Treadmills are one type of treadmill offered at lower prices and most can be found at your local Wal-Mart. Sportcraft Treadmills come in a variety of styles and fitness levels to fit your exercise needs.

The Sportcraft PowerSwing Treadmill uses ergonomic handles to help increase your arm strength during your workout. You can adjust the speed on the treadmill from .5 to 10 mph depending on our level of fitness. It also comes with a heart rate monitor, shock absorbent walking surface and a mat to protect the flooring. It also has a 3 position incline, a backlit display that is easy to program, and can fold up for better storage. This treadmill is usually priced around $600.

Another treadmill offered by Sportcraft is the Sportcraft TX420 Treadmill. This treadmill has a standard cushion deck for low impact walking and running. It has a 10% motorized incline, 4 factory-programmed workouts, and is for people weighing 250 pounds or less. This treadmill is in the $400-$500 price range. Sportcraft also offers a treadmill mat to help protect your flooring for those machines that do not already come with one. The mat is 30" by 70" and will give both your floor and your treadmill the optimal protection.

This is just one brand of the hundreds available in the treadmill market. Sportcraft Treadmills are offered at more affordable prices for those who cannot afford a pricey machine or a gym membership, but that still want to maintain a healthy living style.

When looking at guidelines for purchasing fitness equipment for your home, an Image 15.0 treadmill leaves little to be desired. Although it is low-cost at $390, and has a 2.5 horse powered motor, it just does not have much else to impress someone serious about getting the most for his or her money. The Image 15.0 treadmill has low-quality parts, making it less resistant to frequent maintenance. Eventually, you will have spent more money replacing parts to have paid for the treadmill many times over. According to tips for purchasing a treadmill, a quality one will most likely cost you $1,000 or more. But that does not necessarily mean that you will not be able to find deals on brands and models that are in that price range. It is always possible to find something $200 cheaper on sale, especially if you go to a fitness resale shop, like Play It Again Sports.

Other things you will need to look for in any treadmill you consider are a sturdy frame, the equipment’s comfort and ease of use, warranties, safety factors, the control panel’s options and available workout programs included, a low-maintenance deck, and the presence of a professional support staff to be available to you in the event you need technical assistance.
In talking with a salesperson in-store, do not feel pressured to choose a particular model if you are not thoroughly impressed with it in any way. Avoid this by researching models online or from catalogues ahead of time, and shop around to see where the best prices are. Once you do that, then you can test-drive them, to get a feel for what works best for you, and go from there.

Equipped with a powerful computer, Spirit Treadmills are marketed for individuals who appreciate new and advancing technology. With 20 preset programs, users can control their speed and incline, as well as program their own, exciting workouts for a never boring exercise session. Spirit Treadmills also offer the ultimate workout in peace and quiet, long-lasting operation.

As the leader in Heart Rage Control (HRC) technology, Spirit Treadmills remain the number one choice in the market. The computer within the Spirit Treadmill’s console calculates fitness level through input by the user. Bio-mechanically constructed with a high alloy, all-steel frame, the Spirit Treadmill ensures minimum user stress and fatigue. Spirit boasts its treadmill as the industry’s best folding treadmill because it features Spirit’s patented all-gear rack and pinion incline system.

Other features include a wide, textured and skid resistant belt; quick release tether cord; pause and resume features; panel dim feature; track and pace feature; low profile motor hood; twin handrails; pulse grip sensor; elapsed or descending time with automatic shut-off; calorie burn function with weight adjustment; on-board diagnostics; odometer and hour meter; red LED window display; rubber shock mount system; pulse width modulation; magnetic circuit breaker protection; and a 2.5 continuous duty horse power motor.

Spirit Treadmills Select System computer console allows workout flexibility including basic operation to more advanced heart-rate control exercise programs as unique as an individual user. It should be noted that the Spirit Treadmill computer console can be updated and upgraded should a user’s exercise needs change in the future.

Consumers wanting to purchase a treadmill have to ask themselves about space. How much room do you want to allot for this big (and sometimes bulky) piece of exercise equipment?

nd where is it going to go? Will a small treadmill give me the same advantages as its weighty, larger cousin? The answer is not merely a straight "yes" in favour of small treadmills–instead, it’s better to stack the pros against the cons in regards to preferences and differing consumer tastes.

If you live in an apartment, obviously space is a major concern. Maybe you don’t think you have room for a treadmill. Or maybe you live in a house with children whose toys take up a better half of a basement playroom. Either way, you might be looking towards a more convenient-sized treadmill. Folding treadmills are a popular choice amid consumers looking for a smaller sized treadmill.

But other than the obvious, "folding" quality of these small treadmills, here are a few of the real differences between the two: you’ll save space–out of sight, out of mind, and it can be put in the closet when guests arrive; and cleaning of the area is easier–fold it up, and vacuum the floor right underneath it.

But the folding feature can also be seen as a hindrance to the frame design, which may result in the treadmill being less stable than non-folding treadmills. And as stability is one of the most important qualities of owning a treadmill, it is a distinct disadvantage of small treadmills.

However, it is important to note that while disadvantages do exist, the most important advantage of small treadmills are their size–and size does matter.

When deciding to buy a treadmill it is hard to know which brand to buy. There are so many different treadmill brands to compare. When making a treadmill brand comparison you need to keep in mind price, quality, and function.

One top producer of treadmills is a company called Icon Health and Fitness. Icon produces such treadmills as Reebok, Proform, Nordic Track, Image, and Weslo. These all are included in the top ranked treadmill. Icon offers treadmills in a variety of styles and prices. For example, Weslo is the least expensive they offer, while Nordic Track offers the more expensive treadmills.

The Image 1200 treadmill has many features people look for including the capability to fold and store, programmable workouts, and speed and incline choices. Reebok has been known to be less durable than the other brands, but is a popular home treadmill for its name alone. Another brand of treadmills to compare is Smooth. Smooth offers a 10-year warranty on the motor and a 12-year labor warranty. The Smooth treadmill has been called the best value treadmill. For under $2000, you get programmable workouts along with many other features. The Trimline brand offers a good treadmill for around $1000, or you can upgrade to a better one for about $2000. This well-known brand should be considered when making treadmill brand comparisons. Other brands to consider may include Keys, Spirit, Landice, and Cybex.

Do your research online or by asking a clerk at a fitness store to find the best treadmill for your needs. Treadmills are not a small investment so take your time to make sure you choose correctly.

Using Your 585 Proform Treadmill

If you are looking for a serious cardiovascular fitness regimen to fit your busy lifetime, a 585 Proform treadmill is for you. With its ease of use, it can be used in your home, at your convenience. The treadmill is designed to provide you with multilevel fitness, including aerobic, cardiovascular, fat burning, and conditioning workouts.

It features an LED track to chart your distance progress, a speed display to record your rate of movement, a CALS/FAT CALS/Pulse display to record the amount of calories and fat you burn while exercising and record your heart rate, and a time display for your elapsed workout time. A 585 Proform treadmill can be purchased through several online fitness stores, as well as Sears, Roebuck and Company.
Before you use your treadmill, make sure to follow a few guidelines, to ensure maximum safety and comfort for you while exercising, and the longevity of your equipment.

1. Read your user’s manual before first-time use. Familiarize yourself with the 585 Proform treadmill’s components.

2. Follow all directions as listed in your manual before using.

3. Refrain from subjecting the treadmill to moisture, heat, or chemical and oxygenated products that may cause damage to the machine, or put you at risk for electrical shock or other injuries.

4. Use common sense when exercising. The treadmill is not designed for multiple individuals, or weight over 250 lbs. Children and pets are also discouraged from being on or around the machine at any time, because of the high risk of injury.

5. Be cautious and aware while exercising. This means wearing suitable clothing that will not get caught in the machine, and to exercise when you are most alert.
REMINDER: As with any new fitness plans, discuss the use of the treadmill with your doctor beforehand.